StyleFeeder, the Personal Shopping Engine Learn More Shoes Apparel Jewelry Accessories
Sign In

Description

When it comes to anxiety, knowledge is a calming power.
Therapists and the clients they treat benefit from understanding how anxiety is generated in the brain, how it can become panic or unbounded worry, and how the brain reestablishes the neurochemical balance that is basic to a state of well-being. Rich in neurophysiological diagrams and practical exercises that target the activity of specific neurological mechanisms, this book shows us how to take control of our brains to alleviate various anxiety disorders.

Tags

Have your say

You must be signed in to comment.

Sign in or Sign up

From our blog

  • Indulge me: Girly treats to survive winter

    Any excuse to indulge in my girly splurges is a good one -- especially winter. Winter is a perfect time to celebrate the absolute-inner-princess in every woman. Here are a few of my current, must-have feminine indulgences. Oh swoon! :) 1. Cashmere. Must have cashmere. It's soft and beautiful. 2. Strawberry-based perfume. I know that we are right in the middle of winter, but these scents...

    Read more »

  • How to buy the right skirt

    Skirts are a timeless classic in women’s fashion and as with other types of clothing, skirts come in all shapes and sizes.  Do your research beforehand so you can find that one skirt that’s just right for you! Types Of Skirts What kind of skirt is right for you? That depends, of course, on what you’re looking for. Some factors which you will want to take into consideration include the kind of skir...

    Read more »