This collection of dance-infused workouts designed for every fitness level will keep you moving -- and grooving -- with endless variety. "QuickFix: Hip-Hop Cardio" delivers a routine designed for beginners; "Tru2form: Urban Beat Hip-Hop Workout" and "The Method: Step Up to Dance" target intermediate exercisers; and "QuickFix: Hip the Spot Hip-Hop Workout" and "Tru2form: Reggaeton Latin Hip-Hop Workout" dance into advanced territory.System Requirements:Running Time: 75 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS/DANCE UPC: 071083592669 Manufacturer No: 5926-6