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One-Half-Hour-A-Day for One-Week can help you become a healthy Non-Smoker. Take back control of your life from tobacco and the poisons that tobacco contains. Time tested and proven techniques and principles that can enable you to "Stop Smoking" the fast and easy way. Benefit from award winning therapist and instructor Dr. Philip Holder's decades of experience in helping people accomplish their goals. If you are a therapist this is a great item to offer to Smoke Cessation Groups that you may be conducting.